Psychotherapy, Positive psychology, Counselling and Coaching Psychology Services
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What is Psychotherapy
Psychotherapy is a therapeutic relationship contracted between a trained professional and a client. Its purpose is to explore thoughts, feelings, and behaviors with the aim of improving mental health and well-being. The Integrative relational therapeutic process includes various approaches such as cognitive-behavioral therapy, psychoanalysis, humanistic therapy, and more, each suited to different types of issues or clients needs. Can help facilitate change by allowing clients to explore deep-seated issues and develop healthier ways of thinking and feeling.
What is Counselling
Counseling is a professional service provided by trained individuals to assist people in navigating personal challenges and making decisions about various aspects of their lives. It emphasizes understanding the client’s individual experiences, feelings, behaviors, and thoughts within a supportive and confidential setting. Counseling can address a wide range of issues, including emotional, psychological, social.
What is Psychologic Coaching
Coaching is a professional relationship that helps individuals, groups, or teams achieve their personal or professional goals. Unlike psychotherapy, which often deals with mental health issues and emotional healing, coaching focuses on personal development, performance enhancement, and goal-setting. It is generally action-oriented, solution-focused, and sets out to accomplish specific outcomes within a relatively short timeframe normally 6 sessions.
Change your life through professional help and support.
I help clients transform their health through personalized services. I’ve guided many clients in gaining transformative, sustainable changes in their lives.